Today, in the arsenal of people who want to lose weight, there are a huge number of different diets. One of the most popular is the drink diet, which involves the complete elimination of solid foods. On the Internet, you can find a huge number of reviews that talk about the effectiveness of this weight loss method. What is the diet for how much? In this article we will try to understand the basic principles of this diet and also talk about its safety for the human body.
Basic diet principles for weight loss
Being overweight is a problem faced by a huge number of people around the world. In addition to psychological distress, being overweight can also cause many diseases, for example, problems with the osteoarthritis system. This is why most people try to get rid of "excess fat" by resorting to various diets.
In 2010, the results of the work of a group of European scientists trying to understand the link between obesity and endometrial cancer were published. As a result, it was found that overweight women (body mass index ≥30 kg / m2) have almost three times higher risk of developing endometrial cancer compared to women with normal body weight.
As we have said, the diet is a fairly effective method of weight loss according to many people. Its essence is to eat only those products that have a liquid texture. According to the sources, if you follow this diet for a month, the weight loss ranges from 15 to 18 kg. However, most nutritionists say that this diet is a rather "tough" method of weight loss in terms of intake of calories and nutrients in the body. It almost never leaves a mark on a person's health and emotional state.
With the consumption diet, solid foods are replaced with liquid low calorie meals. At the same time, weight loss is due to a lack of calories entering the body, rapid assimilation and elimination of food. Some nutritionists say that this diet is essentially a lighter choice of fasting.
Before embarking on a drink diet, it is advisable to prepare for it. To do this, in a few days, you should switch to a light diet that excludes sweets and flour, fried foods and alcohol. Preference should be given to cereals, vegetables and fruits, soups. This will help avoid excessive stress on the body.
The daily diet is divided into 4 or 5 meals. It is imperative to follow the consumption regime (drink at least 1. 5 liters of water a day). For the entire period of the diet, it is recommended to reduce the level of physical activity, to monitor the regularity of stool. Taking vitamin supplements will help prevent deficiencies in vitamins and other essential nutrients.
As we have already said, in the classic sense, the diet for alcohol consumption lasts for a month. However, doctors say that consuming only one liquid food for 30 days can adversely affect the body. In this regard, light diet options have been developed: for 3, 7 and 14 days.
Allowed foods when drinking diet
Although the diet for how much involves the use of liquid foods, some drinks should be discarded. Any alcohol is strictly forbidden. In addition, it is worth limiting the use of coffee and cocoa, packaged juices, fermented dairy products with a high percentage of fat, carbonated beverages.
The diet may include:
- Mineral water or stationary water.
- Natural freshly squeezed juices.
- Vegetable broths or broths based on lean meat and fish.
- Fermented milk and dairy products with a fat content not exceeding 2, 5%.
- Hugs and fruit compotes, dried fruits, berries.
- Any kind of tea without added sugar.
The most optimal and safe for health is a three-day diet. According to reviews, in three days with this diet, you can lose 3 to 5 pounds. In second place in terms of security is the choice of seven days. It requires much more psychological stamina and, if not trained properly, can still harm the body. According to the sources, when you eat only liquid food for 7 days, you can lose 5 to 7 kilos.
All the above products can be consumed during the week. However, there is a specific pattern that, judging by the reviews, is the most effective. At the beginning of the diet, the first day should consist of dairy or fermented dairy products. On the second day, the use of vegetable broths or low-fat meat is recommended. The third day is freshly squeezed vegetable and fruit juices. On the fourth day, various types of tea are allowed, and on the fifth - fruit compotes, dried fruits and berries. The sixth day involves the use of jellies and the seventh - vegetable broths.
As we have already said, in addition to the above products, you should drink at least 1. 5 liters of clean water a day.
An important point is that when you leave the diet, under no circumstances should you rely on fat or any other junk food. After the end of the diet for some time, it is recommended to follow the basics of proper nutrition, which will avoid stress for the body.
Contraindications and disadvantages of a consumption diet
Due to the fact that the consumption diet involves quite strict restrictions, it is necessary to remember the contraindications to it. First of all, this weight loss regimen is not appropriate during pregnancy and breastfeeding. Refuse such a diet plan should be people who have problems with the gastrointestinal tract, chronic diseases of the liver or kidneys, cardiovascular system. Endocrine disorders are also contraindications.
The main disadvantage of the diet for drinking is a possible deterioration of well-being. People on this diet may complain of dizziness and headaches, irritability. In addition, there is a high risk of various disorders of the stomach and intestines.